#asktheexpert It is very difficult to wake up I feel like sleepy sleeping hours also increased

A. Hello good morning !! You didn't mention your details age , mother or trying to conceive or conceived. If you are pregnant then in first trimester 2-3 month you will feel like sleepy,tired,nausea, Constipation. Have more water and fluids balanced diet take rest Avoid weight lifting, stress works. If you are a new mom then also sleepless nights to look after baby might stress you and make sleepy then next day. Try to schedule atleast to sleep 7-8 hours a day even a nap while baby sleeping would refresh you.