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Ask a QuestionMom of a 4 yr 11 m old boy4 years ago
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#AskTheExpert It has been 3 months since normal delivery of baby, but I have veen experiencing mild consistent lower back pain .. I am unable to carry the baby for more than 5 mins without pain aggravating...pls advise ..
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. if you ate trying to do too kuch much work yiu will get pain. so relax and fo not do too much pf work ok. rest all will get better ok
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi dear If your body is fit, then Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial. Also follow good diet. For breakfast have fruits. Oats, ragi, kellogs for lunch have millets instead of rice. Or
Have less rice and more veggies. For dinner have roti, fruits. Mainly try to Avoid white foods like white rice white bread maida.. Have a balanced and healthy diet. have warm water or jeera water in the morning in empty stomach. Avoid carbs and replace with brown rice n millets. Avoud junk food and have healthy snacks. Avoid sugars and use natural sweeteners. These few changes wil sure help you lose weight easily. Millets or brown rice czn be replaced for white rice.
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