#AskTheExpert is there any need of calcium supplement for.my child basically for height

A. Not necessary in general. The regular food should provide the needed Calcium. Some kids may need additional calcium if they are calcium deficiency. Otherwise no need to give any supplements. You can give green leafy vegetables, pulses, sprouted grains, ragi, soya products etc. Milk, curd, paneer, butter milk, ghee, butter, cheese etc