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Mom of a 6 yr 11 m old boy3 years ago
Q.

#asktheexpert is substituting milk with curd a better choice nutritionally?

2 Answers
profile image of Dr. Swapnil SaxenaExpertDr. Swapnil SaxenaAyurvedic Physician3 years ago

A. yes..its better digested as rich in probiotics. it is better option for those kids who cannot digest milk properly otherwise a glass of milk and a bowl of curd everyday

profile image of Nihita mittalNihita mittalMom of 4 children3 years ago

A. good morning it depends on the digestive capacity of the child of the baby does not have very good digestion then definitely curd is a better choice otherwise you can give both of the things

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