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Mom of a 6 yr 9 m old boy3 years ago
Q.

#asktheexpert is substituting milk with curd a better choice nutritionally?

2 Answers
ExpertDr. Swapnil SaxenaAyurvedic Physician3 years ago
A. yes..its better digested as rich in probiotics. it is better option for those kids who cannot digest milk properly otherwise a glass of milk and a bowl of curd everyday
Nihita mittalMom of 4 children3 years ago
A. good morning it depends on the digestive capacity of the child of the baby does not have very good digestion then definitely curd is a better choice otherwise you can give both of the things
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