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Ask a QuestionMom of a 3 yr 5 m old girl3 years ago
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#AskTheExpert Is it normal having piles after postpartum....????
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. it's common..
Eat high fiber diet can encourage regular bowel movements.
A high-fiber diet results in softer stool that are passed faster.
-High fibers foods include fruits, such as apples, dates, , raisins, figs, and potatoes, and brussels sprouts are good vegetable options.
Avoid eating Spicy food , Besan, banana, curd rice heavy to digest.
-Increasing your fluid intake can help soften your stools. 8 glasses of water a day. Only drink water with meals rather than juice, anfmd other beverage.
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AbhayaMom of a 15 yr 8 m old boy3 years agoA. Hi mom
Yes it is normal to have piles after delivery.
Make sure that you are not constipated.
Increase the water intake and include fiber rich foods in your diet like papaya pear plum prunes carrot dalia spinach beetroot etc to get relief from constipation
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