ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. sitz bath can be taken regularly which is really very effective and also you can apply lignocaine Jelly which will help you relieve the pain
you need to have more of green leafy vegetables and easy to digest food along with adequate water intake to maintain proper stools.
POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. I'm not a doctor, but I can offer some general advice. If you're experiencing postpartum piles (hemorrhoids) after giving birth, here are some suggestions:
1. **Consult with a Healthcare Professional:**
- It's important to consult with your healthcare provider to confirm the diagnosis and receive personalized advice based on your specific condition.
2. **Topical Treatments:**
- Over-the-counter creams or ointments containing hydrocortisone or witch hazel may help relieve discomfort and reduce inflammation. However, use them under the guidance of your healthcare provider.
3. **Warm Baths:**
- Taking warm baths can provide relief for hemorrhoid discomfort. Soaking for about 15 minutes in a tub with warm water may help soothe the area.
4. **Stool Softeners:**
- If you are experiencing constipation, your healthcare provider may recommend a stool softener to make bowel movements more comfortable.
5. **Fiber-Rich Diet:**
- Consuming a diet high in fiber can help soften stools and prevent constipation. Include fruits, vegetables, whole grains, and legumes in your diet.
6. **Hydration:**
- Drink plenty of water to stay hydrated, which can also contribute to softer stools.
7. **Kegel Exercises:**
- Kegel exercises, which strengthen the pelvic floor muscles, may help improve blood circulation in the rectal area.
8. **Avoid Straining:**
- Straining during bowel movements can exacerbate hemorrhoid symptoms. Try not to strain and allow bowel movements to occur naturally.
9. **Use Soft, Unscented Toilet Paper:**
- Avoid harsh or scented toilet paper, as these can irritate the affected area. Use soft, unscented options.
10. **Rest and Elevate:**
- Allow yourself time to rest and avoid prolonged periods of sitting. When sitting, use a cushion or donut-shaped pillow to relieve pressure on the rectal area.
Remember, it's crucial to seek guidance from your healthcare provider for an accurate diagnosis and appropriate treatment plan. If your symptoms persist or worsen, consult with a healthcare professional for further evaluation and advice.
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