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Ask a QuestionGuardian of a 5 yr old boy4 years ago
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#AskTheExpert irregular periods after delivery is that normal !! I have 9 months baby
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years agoA. to regularise your mention the best way is daily walking meditation and yoga maintaining a Healthy lifestyle helps hormonal balance and thus maintaining regular mensus also try to take adequate sleep good nutrition along with adequate water intake
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
if you are nursing mother then it is normal to not get periods or to get irregular periods during breastfeeding journey.
so don't worry
it will regularise by own naturally.
take healthy and well blanaced diet
keep your body well hydrated
maintain good hygiene
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