#asktheexpert iron for toddlers

2 Answers

ExpertDr Disha PatelAyurvedic Physician1 Year ago

A. hello. you can offer your toddler iron rich food like apple, pomogranate, strawberry, tomatoes, beet roit, all types of green leafy veggies, broccoli, nuts, dry fruits ragi, moringa. ok

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. For toddlers, iron is essential for growth and development. Here are some options and considerations for ensuring they get enough iron: ### **Iron-Rich Foods:** 1. **Meat:** Lean beef, chicken, and turkey. 2. **Seafood:** Fish and shellfish (ensure they are prepared safely for toddlers). 3. **Legumes:** Lentils, beans, and chickpeas. 4. **Fortified Cereals:** Choose cereals fortified with iron. 5. **Eggs:** Particularly the yolk, which contains iron. 6. **Leafy Greens:** Spinach and kale (cooked to reduce oxalates). 7. **Dried Fruits:** Apricots and raisins. ### **Iron Supplements:** - **Liquid Iron Drops:** Often recommended for toddlers who need a boost. Brands like **Fer-In-Sol** or **NovaFerrum** are popular. - **Iron Gummies:** Some brands offer iron supplements in gummy form, though they should be used under the guidance of a healthcare provider. ### **Tips for Better Absorption:** - **Pair with Vitamin C:** Foods high in vitamin C (like oranges, strawberries, or bell peppers) can help increase iron absorption. - **Avoid Calcium-Rich Foods During Iron-Rich Meals:** Calcium can interfere with iron absorption, so try to keep dairy products separate from iron-rich meals. ### **Consult Your Pediatrician:** - **Assessment:** If you’re concerned about your toddler’s iron levels or diet, consult your pediatrician. They can recommend appropriate supplements and dosages based on your child’s specific needs and health status. Proper iron intake is important for your toddler’s overall health and development.