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Ask a QuestionMom of 2 children4 years ago
Q.
#asktheexpert In this pandemic what is the balanced diet cha- -rt for kids and how should we engage our kids for regular study and what type of mind games ?
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2 Answers
Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hello
Try to give only home cooked foods to your child.
Avoid sugar laden foods, junk foods, maggi, chips, chocolates
make children play outdoors for 1 to 2 hours daily
Engage them in reading or creative activities like drawing, painting, dancing
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AbhayaMom of a 15 yr 8 m old boy4 years agoA. Hi mom
Give healthy and nutritious diet including all the food groups. Include seasonal fruits and vegetables, dairy products like paneer curd cheese, chicken fish egg, dry fruits, pulses, cereals, soup, fresh fruit juice etc in ur baby's diet.
Secondly
For mind games give educational information board games, riddles or puzzles to solve, mechanic games etc.
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