#asktheexpert in this age , which types of food is needed for him?

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. Suggested daily serves are 1 serve of fruit; 2½ serves of vegies; 1½ serves of dairy; 4 serves of grains; and 1 serve of lean meats, eggs, nut or seed pastes (like peanut butter, almond butter or tahini), or legumes.

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