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Ask a QuestionTrying To Conceive2 years ago
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#AskTheExpert in first trimester what should I eat?
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ExpertCharul VermaNutritionist2 years agoA. hi mom
during the entire course of pregnancy have good proteins like dals eggs chicken paneer soya curds tofu
have nuts like almonds walnuts
have a variety of vegetables and fresh fruits
sleep well
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AAMom of 2 children2 years agoA. 1.Eat balanced diet including fruits vegetables and protein and dry fruits and dairy products.... like milk, ghee and curd...
2.Drink water.
3.Ask doctor for folic acid.
4.Good sleep of min 8 hours is important..
5.Mentain good hygiene..
6.Avoid junk food.
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Nihita mittalMom of a 7 yr 10 m old boy2 years agoA. good morning you can eat pretty much everything provide at home it will be good if you have milk and milk products eggs coconut water dry fruits in the everyday diet for proper weight gain
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