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Ask a QuestionGuardian of a 1 yr 2 m old boy7 months ago
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#asktheexpert im 7 months postpartum My milk supply is decreasing.how to increase my milk supply
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POOJA KOTHARIMom of a 8 yr 6 m old boy7 months agoA. At 7 months postpartum, it’s common for breast milk supply to decrease due to various factors like reduced feeding frequency, stress, or hormonal changes. However, you can still boost your supply with these strategies:
✅ Ways to Increase Breast Milk Supply 1️⃣ Increase Breast Stimulation
✔ Nurse More Often – Breastfeed every 2-3 hours, even at night.
✔ Offer Both Breasts – Let baby feed from both sides in each session.
✔ Use Breast Compression – Gently press your breast while feeding to help milk flow.
✔ Pump Between Feeds – If your baby is not feeding enough, pump after nursing to stimulate more milk production.
2️⃣ Eat Lactation-Boosting Foods
✔ Protein & Healthy Fats – Eggs, paneer, nuts, ghee.
✔ Lactogenic Foods – Methi (fenugreek), saunf (fennel), shatavari, jeera (cumin).
✔ Iron-Rich Foods – Green leafy vegetables, jaggery, dates.
✔ Hydrating Foods – Coconut water, milk, soups.
3️⃣ Stay Hydrated & Manage Stress
✔ Drink Plenty of Water – At least 3-4 liters per day.
✔ Reduce Stress – Try yoga, deep breathing, or relaxing baths.
✔ Ensure Enough Sleep – Even short naps help with milk production.
4️⃣ Check for Hormonal Issues
✔ If you have PCOS, thyroid issues, or are on birth control, they might affect supply.
✔ Consult a doctor if your supply is dropping drastically.
5️⃣ Skin-to-Skin Contact
✔ Holding your baby skin-to-skin before feeds can help trigger let-down reflex.
👉 If your baby is not satisfied after feeds, you may consider adding formula as a supplement while working on increasing supply. Let me know if you need a diet plan to boost milk production!
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