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Guardian of a 7 yr 1 m old girl2 years ago
Q.

#AskTheExpert if my girl don't like milk ..what are the other sources for calcium?

2 Answers
Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years ago
A. if the child is not taking milk you can go for milk products which can be added in regular diet. you can also add mix cereals and pulses with milk and also you can make a porridge. you can give milk with fruits as well as fruit salad or custard you can go for milk products like paneer , curd which are equally beneficial as well as lassi at the end if the child xis consuming all other foods except milk then also no need to worry because other food item are also nutritious
RashmiMom of a 10 yr 11 m old girl2 years ago
A. You should give proper dairy products to the child and also you need to start with calcium supplement because honestly milk or any other dairy products cannot go ahead with giving hundred percent calcium calcium supplement would be required if there is deficiency or your child is low on that
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