#asktheexpert
iam loosing my weight because of breastfeeding?
I to get normal

Question

#asktheexpert 
iam loosing my weight because of breastfeeding?
I to get normal

Accepted Answer

dear Mum, to gain weight, have a balanced nutritious diet consisting of variety of food groups
plenty of fresh fruits and vegetables, 
iron rich foods like dry fruits, green leafy vegetables, meat fish chicken
protein foods like egg, soya, pulses, beans, low fat milk and its products ( about 400 to 500 ml per day)
whole grain like oats Daliya wheat rice Bajra
have a good intake of fluids and water.

have healthy fats from flaxseed, nuts.

Accepted Answer

Losing weight during breastfeeding is common, but it’s important to ensure you’re maintaining a healthy weight and getting adequate nutrition. Here’s what you need to know and some steps to help manage weight changes:

### Why Weight Loss Happens:

1. **Increased Caloric Burn:**
   - **Calorie Demand:** Breastfeeding increases your calorie needs, as your body uses energy to produce milk. This can lead to weight loss if your calorie intake doesn’t compensate for this increased energy expenditure.

2. **Postpartum Changes:**
   - **Hormonal Shifts:** Hormonal changes after childbirth can also affect your weight and metabolism.

### How to Manage and Stabilize Weight:

1. **Ensure Adequate Caloric Intake:**
   - **Balanced Diet:** Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Aim to meet your increased caloric needs with nutrient-dense foods.
   - **Healthy Snacks:** Incorporate snacks like nuts, seeds, yogurt, and avocados to help increase calorie intake.

2. **Stay Hydrated:**
   - **Water Intake:** Drink plenty of water, as hydration is crucial for both breastfeeding and overall health.

3. **Monitor Your Weight:**
   - **Track Changes:** Keep an eye on your weight and overall health. If you’re losing weight too quickly or feel weak, consult your healthcare provider.

4. **Balanced Meals:**
   - **Regular Meals:** Eat regular, balanced meals to ensure you're getting sufficient nutrients. Avoid skipping meals, which can lead to excessive weight loss.

5. **Consult a Healthcare Provider:**
   - **Professional Guidance:** If weight loss is significant or causing concern, seek advice from a healthcare provider or a registered dietitian. They can provide personalized recommendations based on your health and breastfeeding needs.

6. **Postpartum Exercise:**
   - **Gradual Exercise:** Engage in moderate exercise as you feel able. Postpartum exercise can help improve overall health and well-being but should be done in moderation and according to your comfort level.

### Is It Normal?

- **Weight Loss:** Some weight loss is normal, especially in the initial postpartum period. However, significant or ongoing weight loss should be addressed to ensure it’s not affecting your health or milk supply.

Overall, managing your diet and staying healthy will support both your well-being and your ability to continue breastfeeding effectively.

#asktheexpert iam loosing my weight because of breastfeeding? I to get normal