#asktheexpert iam 8months old

A. For an 8-month-old baby, it's essential to introduce solid foods gradually and offer a variety of nutritious options. Here are some Indian foods that are suitable for 8-month-old babies: 1. **Khichdi:** A soft and easily digestible rice and lentil porridge cooked with vegetables like carrots, peas, or spinach. You can also add a pinch of turmeric for flavor and health benefits. 2. **Vegetable Purees:** Pureed vegetables such as carrots, sweet potatoes, pumpkin, or squash are excellent options for introducing new flavors and nutrients. 3. **Daliya (Broken Wheat Porridge):** Cooked broken wheat or daliya can be mashed and mixed with a little breast milk or formula for a nutritious meal. 4. **Fruit Purees:** Pureed fruits like apples, pears, bananas, or mangoes are rich in vitamins and minerals and make tasty and nutritious snacks for your baby. 5. **Soft Chapati/Roti:** Tear small pieces of chapati or roti and serve them with a mild vegetable curry or yogurt for added flavor and texture. 6. **Ragi (Finger Millet) Porridge:** Ragi porridge is rich in calcium and iron and can be introduced to your baby's diet as a healthy cereal option. 7. **Moong Dal Soup:** A simple and nutritious soup made with moong dal (split yellow lentils) and vegetables like carrots, peas, or spinach. Remember to introduce one new food at a time and watch for any signs of allergies or sensitivities. It's also a good idea to consult with your pediatrician before introducing solid foods to your baby's diet.