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Ask a QuestionGuardian of 2 children3 years ago
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#AskTheExpert i want to reduce my belly fat. it is protruding
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Ashika ChauhanMom of a 3 yr 10 m old boy3 years agoA. check for diastasis recti and then start with Dr safe exercises . check on youtube lots of exercises are available .
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Dr GhouseGuardian of 3 children3 years agoA. um yeah do exercises Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Sonam PrasadMom of 2 children3 years agoA. hi dear Studies indicate that a diet rich in high protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function. Adding fiber-rich foods to meals is also a key in keeping off the body fat.
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