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Ask a QuestionGuardian of a 3 yr 8 m old boy3 years ago
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#AskTheExpert I want to know what I eat for breast milk
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. dates, nuts, jeera, Dill seeds, sauf, ajwain, garlic,oats papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makhana everyday. Drink lots of milk and curds and plus proteins supplements
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Ankita MehtaMom of a 9 yr 2 m old girl3 years agoA. hi
you can take or add some food items like ginger, garlic, ajwain seeds ,nuts , dry fruits , veggies like spinach ,sweet potato , drumsticks etc.
you can drink jeera water or fennel seeds water too
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