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Ask a QuestionMom of a 8 yr 10 m old girl3 years ago
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#AskTheExpert I want to gain weight.i m 34 yrs old women.
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ExpertCharul VermaNutritionist3 years agoA. hi
include good proteins and calories
add nuts powder in milk
milkshakes
lassi
sheera
sevaiya , rice kheer
paneer or egg roll
chicken or tofu rice
mix vegetables dal khichdi with ghee
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Mom of 2 kidsMom of 2 children3 years agoA. Stay happy. Meditate to be stress free. This will help your body to have balanced body weight.
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