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Ask a QuestionMom of a 3 yr old boy11 months ago
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#asktheexpert I want to ask that my son is 2 years and 1month old and is throughing tantrums in eating food from last 3 days , what should I do , so that he eat food . And also I want to ask that he is not gaining weight currently his weight is 11.50 .
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POOJA KOTHARIMom of a 8 yr 5 m old boy11 months agoA. It's common for toddlers to go through phases of picky eating or having tantrums around food. Here are some strategies to encourage your son to eat:
1. Establish a Routine: Serve meals and snacks at consistent times each day. This helps him know what to expect.
2. Offer Choices: Give him options between two healthy foods. This can empower him and make him more willing to eat.
3. Make Food Fun: Present food in creative ways, like using cookie cutters for shapes or arranging them in a fun pattern.
4. Involve Him: Let him help with meal prep or choose fruits and vegetables at the store. This can increase his interest in eating.
5. Stay Calm: Avoid pressure or punishment around eating, as this can increase resistance. Instead, remain positive and relaxed.
6. Limit Snacks: Ensure he's not filling up on snacks before meals, which can decrease appetite.
7. Model Eating: Eat together as a family and show him that you enjoy a variety of foods.
8. Monitor Portion Sizes: Serve small portions so he doesn’t feel overwhelmed, and encourage him to ask for more if he's still hungry.
Regarding his weight, 11.5 kg is within the normal range for his age, but if you're concerned about his growth, consult your pediatrician. They can assess his overall health, provide tailored advice, and recommend any necessary steps to support healthy weight gain.
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