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Ask a QuestionMom of a 4 yr 11 m old boy4 years ago
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#AskTheExpert I want my hair to be thicker any home remedies?
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. follow a good diet - Eat adequate amount of protein. As hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.
daily do some exercise to keep yourself healthy inside out.
Follow good hair care like -Oiling hair with suitable oil is good.
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