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Ask a QuestionMom of a 4 yr 4 m old boy3 years ago
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#AskTheExpert I still have 98 kg of weight and still dealing with post-partum depression. can you please share what should I do?
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ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years agoA. you try yoga n weight loss. see more you can ask your own treating doctor. i am sure they will solve all your doubts and guide yousee only the doctor who can see you in person can judge what is the right status. best to trust her
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
first , focus to reduce your weight .
For that ,take Healthy diet.
like low calorie diet is best
for example
salad , sprouts , oats, fruits,green veggies etc.
avoid taking processed oily spicy food
increase your fluid intake.
walk , walk and walk
practice yoga or mediation daily.
cultivate hobbies like reading, listening music which help to overcome from depression.
spend quality time with your family.
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