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Mom of a 4 yr 9 m old boy4 years ago

Q.

#AskTheExpert i m not qble to produce good amount of milk..pls help

2 Answers

ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years ago

A. the More frequently you feed.. more Will be production.. it totally depends upon suckling reflex of baby... take iron calcium and multivitamins supplements regularly and protein powder with milk twice a day.. you need 1000extra calorie per day for healthy milk.. keep on drinking water whole day

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Sai Prasanthi R LMom of a 11 yr 8 m old boy4 years ago

A. Hello dear parent! Reduce your stress levels. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in the diet. Include methi in your daily diet to increase breastmilk supply. Speak to your doctor for further advice.

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