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Mom of a 3 yr 11 m old girl3 years ago

Q.

#AskTheExpert. I'm mother of 6month old baby n mine was lscs n my wt now 68kg how to reduce?? prepregnancy wt was 58 n at the time of delivery was 72kg...plzz advice

1 Answer

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 3 years ago

A. Eat a high protein breakfast. ...Avoid sugary drinks and fruit juice. ...Drink water before meals. ...Choose weight-loss-friendly foods. ...Eat soluble fiber. ...Drink coffee or tea. ...Base your diet on whole foods. ...Eat slowly.Do not skip breakfast

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