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Mom of a 3 yr 9 m old child4 years ago

Q.

#asktheexpert I m having heartburn in day tym also.. n while having sweet dishes it's more.. it's so irritating.. so can u please give me any solution for this.

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy4 years ago

A. The following tips may help relieve your heartburn: Eat smaller meals more frequently and avoid drinking while eating. ...Eat slowly and chew every bite thoroughly.Avoid eating a few hours before bed.Avoid foods and beverages that trigger your heartburn. ...Stay upright for at least one hour after a meal.

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