#asktheexpert I m getting fat day by day mostly around my tummy area. and I m suffering from excessive hairfàll as well. I m on diet still it doesn't work. what should I do?

1 Answer

Gayatri DawdaMom of a 10 yr 3 m old boy4 years ago

A. Hi Pls take foods that are nutritious & help in weight loss too like sprouts, egg whites, pulses, milk, curd, chicken, fish, Vegetables, fruits. nuts Try to avoid Biscuits, sugar, fried foods, junk foods. exercise daily. sleep well.

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