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Ask a QuestionMom of a 5 yr 9 m old girl2 years ago
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#asktheexpert I'm 3months pregnant, my right hip pains a lot, pls suggest which exercise is good
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. During pregnancy it is always advised to do normal Daily walking and just slightbody movements but not to do proper exercises as in some cases it may create strain if done normally
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Pregnancy hip stretches
Lie flat on your back with your knees bent and your feet flat on the floor. ...
As you inhale, curl your pelvis until your lower back is gently pressing against the floor, then gently lift your hips and back off the ground, pressing evenly into your feet, keeping a neutral spine.
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