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Ask a QuestionTrying To Conceive4 years ago
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#AskTheExpert I m 38 years old.my weight is 92 kg.i hv severe body aches.cnt exercise because of obesity
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ExpertVandana SharmaNutritionist4 years agoA. Hello mam , you have to take care of your diet and avoid sugary , refined and processed foods completely from your diet and avoid very heavy meals. Don’t loose hope instead start with some physical activity for at least 30 to 45 mins a day such as walking , dance etc and form you enjoy
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