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Ask a QuestionMom of 2 children5 months ago
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#asktheexpert I m 31 years I m trying for second baby.. not conceived.. everything is normal.. period regular.. pls prescribe sby medicine to conceive naturally
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POOJA KOTHARIMom of a 8 yr 5 m old boy5 months agoA. If you are 31 years old and trying for a second baby with regular periods and normal health, here are some natural ways to boost fertility:
Track Ovulation – Identify your fertile window (usually days 10–18 in a 28-day cycle) and try to conceive during this time. Use ovulation test kits or track cervical mucus and basal body temperature. Maintain a Healthy Diet – Eat foods rich in folic acid, iron, zinc, and omega-3, like leafy greens, nuts, dairy, and whole grains. Take Prenatal Supplements – Start folic acid (400–800 mcg daily) to improve egg health and prevent birth defects. Reduce Stress – High stress can affect ovulation. Try yoga, meditation, and light exercise to stay relaxed. Avoid Caffeine & Alcohol – Limit coffee intake and avoid alcohol or smoking. Stay Hydrated & Exercise – Drink enough water and do moderate exercise like walking or yoga to improve blood circulation. Medicines to Support Natural Conception (Consult a Doctor First): Folic Acid (400–800 mcg daily) – Improves egg quality. Myo-Inositol (2g daily) – Supports ovarian function. Coenzyme Q10 (CoQ10) – Helps improve egg health.
If you have been trying for more than 6 months without success, it’s good to consult a gynecologist for further tests like hormone levels, AMH, or follicular scans. Let me know if you need more guidance!
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