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Mom of a 5 yr 2 m old boy4 years ago

Q.

#AskTheExpert I have weakness in my back even after 8.5 months of delivery . I m unable to do works which requires bending this hampers me from doing proper care of my baby . What could be the reason and solution ?

2 Answers

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years ago

A. doing daily oil massageby sahachar tail will be beneficial for you you should do at least for 10 to 15 days or maximum for one month also so start syrup dashamoolarishta twice daily 2 tbsp with equal quantity of water

Jasmine Shiny DsouzaMom of a 4 yr 8 m old child4 years ago

A. hi mom. pain in the back area after the inception of the delivery is quite common and you have to do plenty of back and leg exercises to avoid it and also take iron and calcium tablets until you breastfeed your child to avoid this kind of restrictions. also keep your body active so that you will be able to resume the activities fast and always do not bend your back but bend your knees

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