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Ask a QuestionMom of a 4 yr 5 m old boy3 years ago
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#AskTheExpert I have pain in my leg and waist what do I do
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Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sitting pcosture as well as sleeping posture which will help in decreasing the pain.
for simple fpain you can take paracetamol as well as you can take physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables
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