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Mom of a 4 yr 4 m old girl2 years ago

Q.

#AskTheExpert I have lost lot of weight in a year after an year of delivery. What should be a must include in a moms diet to have good health

3 Answers

AbhayaMom of a 15 yr 9 m old boy2 years ago

A. when you stop breastfeeding your child you tend to loose weight sometimes. and as your child is one year you must have to run after her and get tired.. motherhood is a full time job. so you need to have healthy diet including milk and it's products,seasonal fruits and green vegetables,eggs and chicken,cereals.

Madhuri KarnikGuardian of a 3 yr 5 m old boy2 years ago

A. Hi Green vegitables, salad, milk, dink laddoo, ghee in dal rice.

1 Like

Sai Prasanthi R LMom of a 11 yr 7 m old boy2 years ago

A. Hello dear parent! Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in your diet. Consult your doctor for further evaluation and advice. Good luck and take care

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