#AskTheExpert I have just started my son on solids and he doesn't pass stools for days now .. i have to insert hallens after every 4 days .. how can I help it happen naturally... he is exclusively breast fed

A. hii If your baby has just started with solid foods, make sure to give him enough of fibrous foods such as whole-grain cereals/bread, pulses, beans, etc. Help your baby exercise to stimulate his bowel movements – the cycling exercise, which will have your baby on his back while you move his legs to and fro in a cycling motion, is quite effective. Massaging your baby’s belly gently can ease constipation.