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Ask a QuestionFather of a 4 yr 5 m old boy6 months ago
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#asktheexpert I have constipence best remedy to treat
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POOJA KOTHARIMom of a 8 yr 5 m old boy6 months agoA. To treat constipation, here are three effective remedies you can try:
Increase Fiber Intake: Eating foods high in fiber like fruits (apples, pears, berries), vegetables (spinach, broccoli), whole grains, and legumes can help regulate bowel movements. Fiber adds bulk to the stool and makes it easier to pass.
Stay Hydrated: Drinking plenty of water throughout the day is crucial. Adequate hydration softens the stool and makes it easier to pass. Warm water or herbal teas can also be soothing.
Physical Activity: Regular exercise, even a short walk, can help stimulate the muscles in the digestive tract and encourage bowel movements.
If these remedies don't relieve your constipation, or if it persists, it's advisable to consult with a doctor to rule out any underlying health conditions.
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