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Ask a QuestionGuardian of 0 children4 years ago
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#asktheexpert i have constipation problem now a days at 37 week plz suggest me what to do i m so tried
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Dr Sameer awadhiyaGuardian of a 12 yr 2 m old boy4 years agoA. if there is constipation give plenty of liquids along with high fibre in the diet which is very important things to be avoided which causes constipation like milk banafna and maida then consult the doc
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Neeta Sachin SwamiMom of 2 children4 years agoA. hello
consume fruits like pear prunes
also every morning take to Anjeer and 7 to 8 black raisin overnight soaked in water drink that soaked water also...
a lot of fibre in your food keep yourself hydrated drink lot of water and in lunch add fresh homemade buttermilk with some grated Ginger Pinch of black salt and jeera powder improve digestion..
you can do walking if your gynecologist has suggested
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