ExpertDr Sheetal AggarwalObstetrician and Gynaecologist4 years agoA. hi mom r u having constipation ? if yes then it can be due to anal fissure or due to piles .. plz consult with surgeon for proper examination and treatment
Ankita MehtaMom of a 10 yr 1 m old girl4 years agoA. hi
it happens because of inadequate intake of fluids and low fiber diet.
so please keep your body well hydrated.
take fiber rich food like green leafy vegetables, fruits etc more.
go for daily walk.
or do vrajrasan after taking meal ,it will help to make good digestion .
you can take warm milk with 1 or 2 tbsp of ghee.
maintain good hygiene.
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