#AskTheExpert I have an c section delivery after three month still I had a constipation problem what was the remedies for than to cure

1 Answer

ExpertDr Disha PatelAyurvedic Physician2 years ago

A. Eat high fiber diet can encourage regular bowel movements. A high-fiber diet results in softer stool that are passed faster. increase fluids Avoid eating Spicy food , Besan, banana, curd rice heavy to digest.

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