#AskTheExpert i have a serval back pain and neck pain on a daliy basis... phisical activities are too much, being mother of 2 small kids ....what would you adivse

1 Answer

ExpertCharul VermaNutritionist3 years ago

A. hi mom how much ever busy you are Take out some time for yourself to relax Take calcium supplements eat good proteins, variety of vegetables and fresh fruits and hydrate yourself well self care is must

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