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Ask a QuestionMom of 2 children3 years ago
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#asktheexpert I have a query.. Is chia seeds good for weight loss?
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Anindita BhattacharyaMom of 2 children3 years agoA. hello dear maintaining healthy weight is important no single food can be that if you want to maintain a proper wt you have to follow a proper diet as well as physical activity make sure you are taking optimum waterr and maintaining good qualities sleep Chia seed is good in fibre it will also help you control your blood sugar level you can add a little amount everyday in the morning with you from water
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