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Ask a QuestionFather of a 3 yr 2 m old girl1 Year ago
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#asktheexpert I have a backpain
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Ankita MehtaMom of a 9 yr 1 m old girl1 Year agoA. hi
please do the following things:
don't sit or stand for long period
take Short break in between your work
avoid frequent bending
avoid lifting heavy objects
take support while sitting and place pillow between your legs while sleeping
you may try heating pad like Babyhug heating pad to get relief in pain
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