#asktheexpert i have 7year old son,i am not satisfied about his growth,what should I do

A. Hello good afternoon !! Check whether is reached average weight, height according to age . If he is in below the average range,no increase or at constant weight, height since 5-6 months then consult Paeditrician. Give balanced diet with calcium, protein, Iron rich foods - Fruit and vegetables, leafy vegetables,,dry fruits,egg,meat,dal, Cereals engage in physical activities,out door playing, sun exposure for overall growth.