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Mom of a 10 yr old girl1 month ago
Q.

#asktheexperts . 7year old food me kya de ki height and weight growth Karen

1 Answer
ExpertCharul VermaNutritionist1 month ago

A. hi mom for appropriate weight gain give good proteins and calories mix veg dal khichdi with ghee add nuts powder in milk paneer parathas mix veg paneer besan chilla milkshakes

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