#AskTheExpert I have 2 concern 1. I have done with c section and currently not taking any health supplement. There is no issue in breast milk. Is it OK? Or do I need to take any medicine 2. Can I start treadmill walk?

1 Answer

Ankita MehtaMom of a 9 yr 11 m old girl4 years ago

A. hi 1.yes it is ok but please take healthy and well blanaced diet keep your body well hydrated avoid drinking RO water take apt sunlight at least 20 minutes a day 2.it is better to start any workout after 6 months of delivery.

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