ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. you should take iron calcium and multivitamins supplements regularly and vitamin d weekly for at least three to four months..
back pain can be neuralgia too so maintain a good spine posture
sukanya uppinMom of a 4 yr 8 m old boy4 years agoA. hi I had normal delivery. 1.5month completed, but still I have more back pain, please suggest me.
Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi Mom
Take enough rest and enough sleep
Take a good care of your baby
Do some light exercise yoga regularly
Maintain hygiene
Maintain hydration
Take healthy protein rich nutritious food
Stay hydrated
Go for walking every day
Take adequate water
Maintain hydration
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