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Ask a QuestionMom of 2 children4 years ago
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#AskTheExpert i had my csection and family planning on 7th Dec 2020 . its been 4 months now. my tummy is still big. please suggest what kind of exercise and diet i can follow at home. thanks
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ExpertCharul VermaNutritionist4 years agoA. hi
seek your doctors advise if you can start with exercise
walk for 15 mins twice a day
avoid simple carbohydrates and have good protiens in your diet
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RashmiMom of a 11 yr old girl4 years agoA. Just Wait for four more months because after four months you will complete eight months and that would be the right time for you to start exercising because by then your stitches will heal completely and also you will be in a better state to start working out and following a diet after that
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