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Ask a QuestionMom of a 4 yr 6 m old girl4 years ago
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#AskTheExpert i had c sec on 11 march..when can i start workout n exercises to reduce fat???
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Jasmine Shiny DsouzaMom of a 4 yr 8 m old child4 years agoA. hi mom.
this is too early to do the heavy exercises but definitely you can start to with simple brisk walking.
make sure you have less fat and less sugar food and also at least 4 litres of water water per day, which will help you to to reduce your fat easily.
start rigorous exercise only after completion of 6 months otherwise there will be chances of causing hernia
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