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Ask a QuestionMom of a 4 yr 2 m old girl3 years ago
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#AskTheExpert i feel very exhausted after delivery what shall I do to keep me energetic and to increase immunity and am breastfeeding my baby
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Drink plenty of water.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods..
You can walk daily half an hour., do pranayam.
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Sonam PrasadMom of 2 children3 years agoA. hi dear Breastfeed more often. Breastfeed often and let your baby decide when to stop feeding. ...
Pump between feedings. Pumping between feedings can also help you increase milk production. ...
Breastfeed from both sides. ...
Lactation cookies. ...
Other foods, herbs, and supplements
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