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Guardian of a 3 yr 10 m old girl3 years ago
Q.

#AskTheExpert # I don't have enough breastmilk to feed ..pls say an efficient way to increase..?

1 Answer
ExpertCharul VermaNutritionist3 years ago

A. hi mom for better quality of milk mother should eat good protiens variety of vegetables and fresh fruits and hydrate yourself well with lukewarm water , dal water, soups, coconut water, lime juice , sauf water add shatavari powder in milk

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