#AskTheExpert I delivered a healthy boy in September last year and have been exclusively breastfeeding him until 7 months. I’ve started semi solids from then. I haven’t lost even a kg of my pregnancy fat. Normally don’t people reduce at least a bit of weight after delivery.

A. Hello mom Every individual is different and so is their body some start putting on weight and some tend to reduce over a period of time do not lose hope just take care of your diet and be mindful as to what you consume and avoid any sort of refined , sugary and processed foods and apart from that do some post delivery exercises which your gynaecologist might have suggested to you