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Ask a QuestionMom of a 4 yr 3 m old boy3 years ago
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#AskTheExpert I am suffering from extreme hairfall aftr my delivery. it has been 8 months now and my hairfall is increasing day by day. plz suggest what should I eat n what shud I do to reduce it
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2 Answers
Divya DiwakerMom of a 10 yr 10 m old boy3 years agoA. Helo mam
Hair loss post pregnancy is normal phenomenon
Right diet and nutrition can help to overcome
Include milk and milk products, paneer, curd, egg, mixed seeds like pumpkin, flaxseeds, chia seeds, sesame seeds, green vegetables, fruits, dry fruit like almonds and walnuts, ginger, garlic, curry leaves in the diet
Increase water intake upto 2-3 litre
Child birth also causes sleep deprivation, anxiety and many mental stress which also causes increase in hair fall
Try to take sleep when the child sleeps , meditation will help u to calm your mind and help u relax
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Vritika AroraMom of a 5 yr old child3 years agoA. Hi dear mom
Hairfall after delivery is due to hormonal changes and new mothers face this problem till one year.. Apply coconut oil mixed with onion juice on the scalp to stop hair from falling. Have diet rich in protein to control hairfall. U can also give use mamaearth anti hairfall kit
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