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Ask a QuestionGuardian of a 6 yr 8 m old boy4 years ago
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#asktheexpert I am over weighted 71kg what can I do
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. lode weight with exercise ok.See you can try to do a full hormone profile if its nit better in three months. Make lifestyle changes as wellTry to cut on stress and un due tension. Eat more of fruits and vegetables and lots of fluids too daily
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
mam,what is your age and height ?
because you have over weight or not can be determined as per your age and height.
although here i suggest you some tips to reduce your weight:
do exercises or yoga regularly.
walk walk and walk
don't use vehicle for short distance
eat couple of bites less than usual
take low fat high fiber diet like green leafy vegetables, fruits more
avoid taking processed oily spicy food.
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